Your training has different goals and your fuel should match them accordingly. A recovery ride doesn't need the same fuel as a three-hour ride or an interval session. Your drink mix can be the flexible foundation the rest of your fueling strategy can build on.

Cadence Carb + Electrolyte Mix is the foundation fuel that scales with your training. Dial your carb intake from easy recovery sessions to race-day efforts without ever changing your setup. All you have to do is adjust the scoops.

Scalable Carb Delivery – Each scoop delivers 25g of carbohydrates via a precision-blended trio of non-GMO maltodextrin, cane sugar, and fructose. Stack one scoop for low-intensity sessions, two to three for high-intensity blocks, or three to four for race-day fueling. The math works cleanly at every level.

The 2:1 Ratio That Unlocks Max Absorption – The glucose-to-fructose ratio isn't a marketing detail — it's physiology. Your gut has two separate transport pathways for absorbing carbs. Hit them both at the right ratio and you can absorb more fuel per hour without the GI distress that tanks races. Cadence nails the evidence-based 2:1 split.

Electrolytes That Actually Support Performance – 250mg of sodium per serving keeps fluid balance in check, while magnesium, calcium, and potassium round out the panel to keep your muscles contracting properly when fatigue sets in.

The science is clean: maltodextrin breaks down into glucose polymers that absorb quickly without spiking your gut load, while cane sugar provides a natural glucose-fructose pairing. Fructose completes the ratio by traveling a separate intestinal pathway, meaning your body processes more total carbs per hour than a single-source mix allows. At 100 calories per scoop, the math scales exactly as intended.

How to Use Cadence Performance Fuel Mix Carb + Electrolyte

Before your session: Mix one to two scoops in your bottle based on planned intensity and duration.

During exercise: Target 60–90g of carbs per hour for moderate to high-intensity efforts lasting 60-120 minutes; scale up to 90–120g per hour for hard sessions or races over 90 minutes.

Pro tip: Stack with Cadence Core 24 Gel on long race efforts to push into the upper carb range without relying on liquid calories alone.

Endurance athletes who've moved to periodized fueling — matching carb intake to actual training demand — report better energy consistency and fewer late-ride bonks. Cadence was built from the ground up for exactly this approach.

This flexible fuel system meets you at every training session and takes you through race day without changing a thing.

Cadence

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Cadence Core 24 Gel

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Cadence Performance Fuel Mix Carb + Electrolyte